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GET /v1/foods/usda-174524Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 64 kcal
- 29 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.3 g
- 1.5 g
- Carbohydrate
- 14.5 g
- 6.6 g
- Fat
- 0.4 g
- 0.2 g
- Fibre
- 4.2 g
- 1.9 g
- Sugars
- 8.8 g
- 4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,557 mg
- 711 mg
- Potassium
- 602 mg
- 275 mg
- Calcium
- 66 mg
- 30 mg
- Iron
- 0.9 mg
- 0.4 mg
- Magnesium
- 33 mg
- 15 mg
- Phosphorus
- 72 mg
- 33 mg
- Zinc
- 0.4 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 50 µg
- 23 µg
- Vitamin C
- 4.2 mg
- 1.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.8 mg
- 1.3 mg
- Vitamin K
- 9.4 µg
- 4.3 µg
- Thiamin (B1)
- 0.07 mg
- 0.03 mg
- Riboflavin (B2)
- 0.07 mg
- 0.03 mg
- Niacin (B3)
- 2.4 mg
- 1.1 mg
- Vitamin B6
- 0.38 mg
- 0.17 mg
- Folate
- 9 µg
- 4 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 196 g
- 89.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 219 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 170 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 394 g
- From the source's cup weight and ICMR-NIN household measures
- 2 tbsp
- 36 g
- 1 cup
- 259 g
- 0.5 cup
- 130 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
78%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174524