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GET /v1/foods/usda-174525Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 310 kcal
- 147 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.1 g
- 3.8 g
- Carbohydrate
- 19.3 g
- 9.2 g
- Fat
- 22.4 g
- 10.6 g
- Fibre
- 0.4 g
- 0.2 g
- Sugars
- 9.2 g
- 4.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6 g
- 2.9 g
- Monounsaturated fat
- 9.3 g
- 4.4 g
- Polyunsaturated fat
- 6 g
- 2.9 g
- Cholesterol
- 15 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 747 mg
- 354 mg
- Potassium
- 329 mg
- 156 mg
- Calcium
- 249 mg
- 118 mg
- Iron
- 0.7 mg
- 0.3 mg
- Magnesium
- 30 mg
- 14 mg
- Phosphorus
- 207 mg
- 98 mg
- Zinc
- 0.9 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 219 µg
- 104 µg
- Vitamin C
- 1.7 mg
- 0.8 mg
- Vitamin D
- 2.5 µg
- 1.2 µg
- Vitamin E
- 0.6 mg
- 0.3 mg
- Vitamin K
- 1.9 µg
- 0.9 µg
- Thiamin (B1)
- 0.15 mg
- 0.07 mg
- Riboflavin (B2)
- 0.39 mg
- 0.19 mg
- Niacin (B3)
- 0.8 mg
- 0.4 mg
- Vitamin B6
- 0.08 mg
- 0.04 mg
- Folate
- 21 µg
- 10 µg
- Vitamin B12
- 0.59 µg
- 0.28 µg
Other
NutrientPortionPer 100 g
- Water
- 158 g
- 74.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 0.5 cup
- 125 g
- 1 cup
- 250 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
25%
Carbs
65%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174525