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GET /v1/foods/usda-174532Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 84 kcal
- 46 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.9 g
- 3.2 g
- Carbohydrate
- 7 g
- 3.8 g
- Fat
- 3.7 g
- 2 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 0.5 g
- Monounsaturated fat
- 1.1 g
- 0.6 g
- Polyunsaturated fat
- 0.6 g
- 0.3 g
- Cholesterol
- 4 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 917 mg
- 501 mg
- Potassium
- 97 mg
- 53 mg
- Calcium
- 18 mg
- 10 mg
- Iron
- 1.7 mg
- 0.9 mg
- Magnesium
- 13 mg
- 7 mg
- Phosphorus
- 38 mg
- 21 mg
- Zinc
- 1.5 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.2 mg
- 0.1 mg
- Thiamin (B1)
- 0.05 mg
- 0.03 mg
- Riboflavin (B2)
- 0.07 mg
- 0.04 mg
- Niacin (B3)
- 0.9 mg
- 0.5 mg
- Vitamin B6
- 0.05 mg
- 0.03 mg
- Folate
- 16 µg
- 9 µg
- Vitamin B12
- 0.35 µg
- 0.19 µg
Other
NutrientPortionPer 100 g
- Water
- 165 g
- 90.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 183 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 142 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 329 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 216 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
33%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174532