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GET /v1/foods/usda-174533Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 168 kcal
- 81 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.7 g
- 4.2 g
- Carbohydrate
- 28.4 g
- 13.7 g
- Fat
- 2.1 g
- 1 g
- Fibre
- 8.3 g
- 4 g
- Sugars
- 6.6 g
- 3.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.3 g
- Monounsaturated fat
- 0.9 g
- 0.4 g
- Polyunsaturated fat
- 0.6 g
- 0.3 g
- Cholesterol
- 4 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 387 mg
- 187 mg
- Potassium
- 327 mg
- 158 mg
- Calcium
- 79 mg
- 38 mg
- Iron
- 2.1 mg
- 1 mg
- Magnesium
- 39 mg
- 19 mg
- Phosphorus
- 27 mg
- 13 mg
- Zinc
- 1.1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 72 µg
- 35 µg
- Vitamin C
- 2.3 mg
- 1.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.8 mg
- 0.4 mg
- Vitamin K
- 10.6 µg
- 5.1 µg
- Thiamin (B1)
- 0.12 mg
- 0.06 mg
- Riboflavin (B2)
- 0.06 mg
- 0.03 mg
- Niacin (B3)
- 0.7 mg
- 0.3 mg
- Vitamin B6
- 0.1 mg
- 0.05 mg
- Folate
- 60 µg
- 29 µg
- Vitamin B12
- 0.06 µg
- 0.03 µg
Other
NutrientPortionPer 100 g
- Water
- 165 g
- 79.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 373 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 245 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
68%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174533