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GET /v1/foods/usda-174534Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 152 kcal
- 71 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.2 g
- 3.9 g
- Carbohydrate
- 25.3 g
- 11.8 g
- Fat
- 2 g
- 0.9 g
- Fibre
- 4.1 g
- 1.9 g
- Sugars
- 10.8 g
- 5.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.3 g
- Monounsaturated fat
- 0.8 g
- 0.4 g
- Polyunsaturated fat
- 0.4 g
- 0.2 g
- Cholesterol
- 4 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 355 mg
- 166 mg
- Potassium
- 392 mg
- 183 mg
- Calcium
- 36 mg
- 17 mg
- Iron
- 1.6 mg
- 0.8 mg
- Magnesium
- 30 mg
- 14 mg
- Phosphorus
- 116 mg
- 54 mg
- Zinc
- 0.9 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 60 µg
- 28 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Vitamin K
- 77.3 µg
- 36.1 µg
- Thiamin (B1)
- 0.15 mg
- 0.07 mg
- Riboflavin (B2)
- 0.06 mg
- 0.03 mg
- Niacin (B3)
- 1 mg
- 0.5 mg
- Vitamin B6
- 0.16 mg
- 0.07 mg
- Folate
- 43 µg
- 20 µg
- Vitamin B12
- 0.02 µg
- 0.01 µg
Other
NutrientPortionPer 100 g
- Water
- 176 g
- 82.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 214 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 166 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 385 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 253 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
67%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174534