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GET /v1/foods/usda-174537Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 162 kcal
- 77 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.3 g
- 3 g
- Carbohydrate
- 12.7 g
- 6 g
- Fat
- 9.7 g
- 4.6 g
- Fibre
- 0.2 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.9 g
- 1.9 g
- Monounsaturated fat
- 3.8 g
- 1.8 g
- Polyunsaturated fat
- 1.4 g
- 0.7 g
- Cholesterol
- 23 mg
- 11 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 760 mg
- 362 mg
- Potassium
- 231 mg
- 110 mg
- Calcium
- 153 mg
- 73 mg
- Iron
- 0.6 mg
- 0.3 mg
- Magnesium
- 15 mg
- 7 mg
- Phosphorus
- 128 mg
- 61 mg
- Zinc
- 0.6 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.1 mg
- 0.5 mg
- Thiamin (B1)
- 0.06 mg
- 0.03 mg
- Riboflavin (B2)
- 0.22 mg
- 0.1 mg
- Niacin (B3)
- 0.8 mg
- 0.4 mg
- Vitamin B6
- 0.06 mg
- 0.03 mg
- Folate
- 6 µg
- 3 µg
- Vitamin B12
- 0.46 µg
- 0.22 µg
Other
NutrientPortionPer 100 g
- Water
- 178 g
- 84.8 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 210 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 162 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 377 g
- From the source's cup weight and ICMR-NIN household measures
- 1 can (10.75 oz), prepared
- 602 g
- 1 fl oz
- 31 g
- 1 cup (8 fl oz)
- 248 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
31%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174537