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Energy
NutrientPortionPer 100 g
- Energy
- 82 kcal
- 65 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.8 g
- 2.2 g
- Carbohydrate
- 15.2 g
- 12.1 g
- Fat
- 1.1 g
- 0.9 g
- Fibre
- 2.6 g
- 2.1 g
- Sugars
- 5.4 g
- 4.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.1 g
- Monounsaturated fat
- 0.3 g
- 0.2 g
- Polyunsaturated fat
- 0.5 g
- 0.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 485 mg
- 385 mg
- Potassium
- 546 mg
- 433 mg
- Calcium
- 25 mg
- 20 mg
- Iron
- 0.8 mg
- 0.7 mg
- Magnesium
- 32 mg
- 25 mg
- Phosphorus
- 57 mg
- 45 mg
- Zinc
- 0.5 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 108 µg
- 86 µg
- Vitamin C
- 1 mg
- 0.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.8 mg
- 1.4 mg
- Vitamin K
- 5.3 µg
- 4.2 µg
- Thiamin (B1)
- 0.14 mg
- 0.11 mg
- Riboflavin (B2)
- 0.12 mg
- 0.09 mg
- Niacin (B3)
- 1.9 mg
- 1.5 mg
- Vitamin B6
- 0.21 mg
- 0.17 mg
- Folate
- 16 µg
- 13 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 104 g
- 82.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 0.5 cup
- 126 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
74%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174538