Use in the API
Fetch this food by id.
GET /v1/foods/usda-174539Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 154 kcal
- 61 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.2 g
- 3.2 g
- Carbohydrate
- 18.8 g
- 7.5 g
- Fat
- 5.1 g
- 2 g
- Fibre
- 0.8 g
- 0.3 g
- Sugars
- 7.1 g
- 2.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 1.1 g
- Monounsaturated fat
- 0.7 g
- 0.3 g
- Polyunsaturated fat
- 1.3 g
- 0.5 g
- Cholesterol
- 18 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 688 mg
- 273 mg
- Potassium
- 451 mg
- 179 mg
- Calcium
- 176 mg
- 70 mg
- Iron
- 3 mg
- 1.2 mg
- Magnesium
- 30 mg
- 12 mg
- Phosphorus
- 436 mg
- 173 mg
- Zinc
- 1.1 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 93 µg
- 37 µg
- Vitamin C
- 5.3 mg
- 2.1 mg
- Vitamin D
- 1.5 µg
- 0.6 µg
- Vitamin E
- 0.6 mg
- 0.2 mg
- Vitamin K
- 1.3 µg
- 0.5 µg
- Thiamin (B1)
- 0.2 mg
- 0.08 mg
- Riboflavin (B2)
- 0.44 mg
- 0.18 mg
- Niacin (B3)
- 2 mg
- 0.8 mg
- Vitamin B6
- 0.18 mg
- 0.07 mg
- Folate
- 23 µg
- 9 µg
- Vitamin B12
- 12.2 µg
- 4.84 µg
Other
NutrientPortionPer 100 g
- Water
- 215 g
- 85.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 serving 1 cup
- 252 g
- 1 fl oz
- 31.5 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
49%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174539