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Energy
NutrientPortionPer 100 g
- Energy
- 20 kcal
- 65 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.7 g
- 2.4 g
- Carbohydrate
- 1.8 g
- 5.8 g
- Fat
- 1.1 g
- 3.6 g
- Fibre
- 0.1 g
- 0.3 g
- Sugars
- 0.9 g
- 2.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 1.1 g
- Monounsaturated fat
- 0.3 g
- 0.9 g
- Polyunsaturated fat
- 0.5 g
- 1.4 g
- Trans fat
- 0.02 g
- 0.06 g
- Cholesterol
- 1 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 112 mg
- 357 mg
- Potassium
- 32 mg
- 103 mg
- Calcium
- 21 mg
- 68 mg
- Iron
- 0 mg
- 0.1 mg
- Magnesium
- 2 mg
- 7 mg
- Phosphorus
- 19 mg
- 59 mg
- Zinc
- 0.1 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 30 µg
- Vitamin C
- 0 mg
- 0.1 mg
- Vitamin D
- 0.2 µg
- 0.7 µg
- Vitamin E
- 0.1 mg
- 0.3 mg
- Vitamin K
- 3 µg
- 9.6 µg
- Thiamin (B1)
- 0.01 mg
- 0.03 mg
- Riboflavin (B2)
- 0.03 mg
- 0.1 mg
- Niacin (B3)
- 0.1 mg
- 0.2 mg
- Vitamin B6
- 0.01 mg
- 0.03 mg
- Folate
- 1 µg
- 3 µg
- Vitamin B12
- 0.09 µg
- 0.28 µg
Other
NutrientPortionPer 100 g
- Water
- 27.4 g
- 87 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fl oz
- 31.5 g
- 1 serving 1 cup
- 252 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
36%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174540