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GET /v1/foods/usda-174544Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 411 kcal
- 172 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.8 g
- 0.7 g
- Carbohydrate
- 97.5 g
- 40.8 g
- Fat
- 1.5 g
- 0.6 g
- Fibre
- 1 g
- 0.4 g
- Sugars
- 77.2 g
- 32.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0 g
- Monounsaturated fat
- 0.2 g
- 0.1 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,964 mg
- 1,240 mg
- Potassium
- 590 mg
- 247 mg
- Calcium
- 112 mg
- 47 mg
- Iron
- 1.9 mg
- 0.8 mg
- Magnesium
- 36 mg
- 15 mg
- Phosphorus
- 45 mg
- 19 mg
- Zinc
- 0.4 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 24 µg
- 10 µg
- Vitamin C
- 0.5 mg
- 0.2 mg
- Vitamin E
- 1.6 mg
- 0.7 mg
- Thiamin (B1)
- 0.05 mg
- 0.02 mg
- Riboflavin (B2)
- 0.12 mg
- 0.05 mg
- Niacin (B3)
- 1.2 mg
- 0.5 mg
- Vitamin B6
- 0.2 mg
- 0.08 mg
Other
NutrientPortionPer 100 g
- Water
- 130 g
- 54.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 239 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 185 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 431 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 283 g
- 0.5 cup
- 146 g
- 1 tbsp
- 16 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
95%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174544