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Fetch this food by id.
GET /v1/foods/usda-174545Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 100 kcal
- 41 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9 g
- 3.7 g
- Carbohydrate
- 12.6 g
- 5.2 g
- Fat
- 1.5 g
- 0.6 g
- Fibre
- 1.9 g
- 0.8 g
- Sugars
- 1.4 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 0.4 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.4 g
- 0.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 12 mg
- 5 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 474 mg
- 195 mg
- Calcium
- 19 mg
- 8 mg
- Iron
- 0 mg
- 0 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
Other
NutrientPortionPer 100 g
- Water
- 218 g
- 89.7 g
Not reported by the source: 14 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving 1 cup
- 243 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
50%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174545