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Energy
NutrientPortionPer 100 g
- Energy
- 17 kcal
- 55 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.8 g
- 2.4 g
- Carbohydrate
- 3.1 g
- 9.8 g
- Fat
- 0.4 g
- 1.2 g
- Fibre
- 0.2 g
- 0.5 g
- Sugars
- 2.1 g
- 6.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.7 g
- Monounsaturated fat
- 0.1 g
- 0.4 g
- Polyunsaturated fat
- 0 g
- 0.1 g
- Cholesterol
- 1 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 65 mg
- 206 mg
- Potassium
- 108 mg
- 343 mg
- Calcium
- 21 mg
- 68 mg
- Iron
- 0.1 mg
- 0.3 mg
- Magnesium
- 4 mg
- 13 mg
- Phosphorus
- 20 mg
- 63 mg
- Zinc
- 0.1 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 12 µg
- 38 µg
- Vitamin C
- 2 mg
- 6.3 mg
- Vitamin D
- 0.2 µg
- 0.6 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 0.5 µg
- 1.6 µg
- Thiamin (B1)
- 0.01 mg
- 0.04 mg
- Riboflavin (B2)
- 0.03 mg
- 0.1 mg
- Niacin (B3)
- 0.1 mg
- 0.5 mg
- Vitamin B6
- 0.02 mg
- 0.06 mg
- Folate
- 1 µg
- 2 µg
- Vitamin B12
- 0.09 µg
- 0.28 µg
Other
NutrientPortionPer 100 g
- Water
- 26.8 g
- 85.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 fl oz
- 31.5 g
- 1 serving 1 cup
- 252 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
65%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174546