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GET /v1/foods/usda-174547Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 88 kcal
- 71 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.8 g
- 1.5 g
- Carbohydrate
- 18.8 g
- 15.2 g
- Fat
- 0.5 g
- 0.4 g
- Fibre
- 1.4 g
- 1.1 g
- Sugars
- 10.2 g
- 8.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 467 mg
- 377 mg
- Potassium
- 697 mg
- 562 mg
- Calcium
- 16 mg
- 13 mg
- Iron
- 0.7 mg
- 0.6 mg
- Magnesium
- 17 mg
- 14 mg
- Phosphorus
- 38 mg
- 31 mg
- Zinc
- 0.2 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 6 mg
- 4.8 mg
- Thiamin (B1)
- 0.05 mg
- 0.04 mg
- Riboflavin (B2)
- 0.02 mg
- 0.02 mg
- Niacin (B3)
- 1.1 mg
- 0.9 mg
Other
NutrientPortionPer 100 g
- Water
- 100 g
- 80.8 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 cup condensed
- 124 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
86%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174547