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GET /v1/foods/usda-174548Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 96 kcal
- 47 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7 g
- 3.4 g
- Carbohydrate
- 11.1 g
- 5.4 g
- Fat
- 2.7 g
- 1.3 g
- Fibre
- 2.1 g
- 1 g
- Sugars
- 0.8 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 0.4 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 16 mg
- 8 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 666 mg
- 325 mg
- Potassium
- 185 mg
- 90 mg
- Calcium
- 23 mg
- 11 mg
- Iron
- 0.7 mg
- 0.3 mg
- Magnesium
- 14 mg
- 7 mg
- Phosphorus
- 72 mg
- 35 mg
- Zinc
- 0.4 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.03 mg
- 0.02 mg
- Riboflavin (B2)
- 0.05 mg
- 0.02 mg
- Niacin (B3)
- 2.8 mg
- 1.4 mg
Other
NutrientPortionPer 100 g
- Water
- 182 g
- 88.9 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 159 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 370 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 243 g
- 1 can
- 526 g
Macro split
Share of energy from protein, carbs and fat.
29%
Protein
46%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174548