Use in the API
Fetch this food by id.
GET /v1/foods/usda-174549Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 72 kcal
- 35 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.9 g
- 0.9 g
- Carbohydrate
- 9 g
- 4.4 g
- Fat
- 3.5 g
- 1.7 g
- Fibre
- 0.4 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 0.4 g
- Monounsaturated fat
- 0.8 g
- 0.4 g
- Polyunsaturated fat
- 1.6 g
- 0.8 g
- Cholesterol
- 4 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 828 mg
- 402 mg
- Potassium
- 146 mg
- 71 mg
- Calcium
- 25 mg
- 12 mg
- Iron
- 0.7 mg
- 0.3 mg
- Magnesium
- 4 mg
- 2 mg
- Phosphorus
- 33 mg
- 16 mg
- Zinc
- 0.7 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 31 µg
- 15 µg
- Vitamin C
- 2.3 mg
- 1.1 mg
- Thiamin (B1)
- 0.05 mg
- 0.02 mg
- Riboflavin (B2)
- 0.07 mg
- 0.03 mg
- Niacin (B3)
- 0.7 mg
- 0.3 mg
- Vitamin B6
- 0.01 mg
- 0.01 mg
- Folate
- 19 µg
- 9 µg
- Vitamin B12
- 0.04 µg
- 0.02 µg
Other
NutrientPortionPer 100 g
- Water
- 189 g
- 91.8 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 206 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 160 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 371 g
- From the source's cup weight and ICMR-NIN household measures
- 1 can (10.75 oz), prepared
- 593 g
- 1 cup (8 fl oz)
- 244 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
48%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174549