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GET /v1/foods/usda-174550Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 132 kcal
- 63 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.6 g
- 2.2 g
- Carbohydrate
- 8.9 g
- 4.3 g
- Fat
- 8.9 g
- 4.2 g
- Fibre
- 0.8 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.6 g
- 2.7 g
- Monounsaturated fat
- 2.5 g
- 1.2 g
- Polyunsaturated fat
- 0.3 g
- 0.1 g
- Cholesterol
- 25 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 811 mg
- 388 mg
- Potassium
- 130 mg
- 62 mg
- Calcium
- 119 mg
- 57 mg
- Iron
- 0.6 mg
- 0.3 mg
- Magnesium
- 4 mg
- 2 mg
- Phosphorus
- 115 mg
- 55 mg
- Zinc
- 0.5 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 251 µg
- 120 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.01 mg
- 0.01 mg
- Riboflavin (B2)
- 0.11 mg
- 0.06 mg
- Niacin (B3)
- 0.3 mg
- 0.2 mg
- Vitamin B6
- 0.02 mg
- 0.01 mg
- Folate
- 4 µg
- 2 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 184 g
- 88.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 209 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 162 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 376 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup (8 fl oz)
- 247 g
- 1 can (11 oz), prepared
- 600 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
27%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174550