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GET /v1/foods/usda-174552Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 97 kcal
- 56 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5 g
- 2.9 g
- Carbohydrate
- 15.6 g
- 9 g
- Fat
- 1.6 g
- 0.9 g
- Fibre
- 1.7 g
- 1 g
- Sugars
- 2 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 0.4 g
- Monounsaturated fat
- 0.7 g
- 0.4 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Trans fat
- 0.07 g
- 0.04 g
- Cholesterol
- 7 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 536 mg
- 308 mg
- Potassium
- 224 mg
- 129 mg
- Calcium
- 17 mg
- 10 mg
- Iron
- 0.9 mg
- 0.5 mg
- Magnesium
- 17 mg
- 10 mg
- Phosphorus
- 96 mg
- 55 mg
- Zinc
- 0.9 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.4 mg
- 0.8 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Thiamin (B1)
- 0.05 mg
- 0.03 mg
- Riboflavin (B2)
- 0.15 mg
- 0.09 mg
- Niacin (B3)
- 1.8 mg
- 1.1 mg
- Vitamin B6
- 0.16 mg
- 0.09 mg
- Folate
- 21 µg
- 12 µg
- Vitamin B12
- 0.3 µg
- 0.17 µg
Other
NutrientPortionPer 100 g
- Water
- 150 g
- 86.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 174 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 135 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 313 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 206 g
- 1 can
- 527 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
64%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174552