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Energy
NutrientPortionPer 100 g
- Energy
- 75 kcal
- 30 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.1 g
- 0.9 g
- Carbohydrate
- 11.9 g
- 4.8 g
- Fat
- 2.1 g
- 0.9 g
- Fibre
- 1.5 g
- 0.6 g
- Sugars
- 3.3 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.1 g
- Monounsaturated fat
- 0.4 g
- 0.1 g
- Polyunsaturated fat
- 1.3 g
- 0.5 g
- Cholesterol
- 2 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 563 mg
- 226 mg
- Potassium
- 184 mg
- 74 mg
- Calcium
- 27 mg
- 11 mg
- Iron
- 1.6 mg
- 0.6 mg
- Magnesium
- 10 mg
- 4 mg
- Phosphorus
- 40 mg
- 16 mg
- Zinc
- 0.9 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 50 µg
- 20 µg
- Vitamin C
- 4 mg
- 1.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.2 mg
- 0.5 mg
- Vitamin K
- 6.7 µg
- 2.7 µg
- Thiamin (B1)
- 0.03 mg
- 0.01 mg
- Riboflavin (B2)
- 0.04 mg
- 0.02 mg
- Niacin (B3)
- 0.8 mg
- 0.3 mg
- Vitamin B6
- 0.1 mg
- 0.04 mg
- Folate
- 10 µg
- 4 µg
- Vitamin B12
- 3.93 µg
- 1.58 µg
Other
NutrientPortionPer 100 g
- Water
- 230 g
- 92.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 serving 1 cup
- 249 g
- 1 fl oz
- 31.1 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
63%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174554