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Energy
NutrientPortionPer 100 g
- Energy
- 11 kcal
- 35 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.5 g
- 1.6 g
- Carbohydrate
- 1.6 g
- 5.1 g
- Fat
- 0.3 g
- 1 g
- Fibre
- 0.1 g
- 0.3 g
- Sugars
- 0.1 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.5 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.5 g
- Trans fat
- 0 g
- 0.01 g
- Cholesterol
- 1 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 79 mg
- 254 mg
- Potassium
- 33 mg
- 108 mg
- Calcium
- 3 mg
- 9 mg
- Iron
- 0.4 mg
- 1.2 mg
- Magnesium
- 2 mg
- 7 mg
- Phosphorus
- 39 mg
- 127 mg
- Zinc
- 0.1 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 8 µg
- Vitamin C
- 0.6 mg
- 2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 0.1 µg
- 0.4 µg
- Thiamin (B1)
- 0.02 mg
- 0.06 mg
- Riboflavin (B2)
- 0.03 mg
- 0.08 mg
- Niacin (B3)
- 0.2 mg
- 0.8 mg
- Vitamin B6
- 0.02 mg
- 0.05 mg
- Folate
- 2 µg
- 7 µg
- Vitamin B12
- 1.44 µg
- 4.63 µg
Other
NutrientPortionPer 100 g
- Water
- 28.2 g
- 90.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fl oz
- 31 g
- 1 serving 1 cup
- 248 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
57%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174555