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GET /v1/foods/usda-174556Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 172 kcal
- 81 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.2 g
- 2.5 g
- Carbohydrate
- 19.1 g
- 9 g
- Fat
- 8.2 g
- 3.9 g
- Fibre
- 2.5 g
- 1.2 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 8 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 748 mg
- 353 mg
- Potassium
- 244 mg
- 115 mg
- Calcium
- 25 mg
- 12 mg
- Iron
- 1.2 mg
- 0.6 mg
- Magnesium
- 23 mg
- 11 mg
- Phosphorus
- 85 mg
- 40 mg
- Zinc
- 0.6 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.8 mg
- 0.4 mg
- Thiamin (B1)
- 0.03 mg
- 0.02 mg
- Riboflavin (B2)
- 0.03 mg
- 0.02 mg
- Niacin (B3)
- 1 mg
- 0.5 mg
Other
NutrientPortionPer 100 g
- Water
- 177 g
- 83.5 g
Not reported by the source: 10 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 212 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 382 g
- From the source's cup weight and ICMR-NIN household measures
- 1 can
- 519 g
- 1 cup
- 251 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
45%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174556