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GET /v1/foods/usda-174560Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 49 kcal
- 24 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.8 g
- 0.9 g
- Carbohydrate
- 3.4 g
- 1.7 g
- Fat
- 3.2 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 1 g
- Monounsaturated fat
- 0.8 g
- 0.4 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 12 mg
- 6 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 830 mg
- 407 mg
- Potassium
- 41 mg
- 20 mg
- Calcium
- 18 mg
- 9 mg
- Iron
- 0.8 mg
- 0.4 mg
- Magnesium
- 4 mg
- 2 mg
- Phosphorus
- 41 mg
- 20 mg
- Zinc
- 8.7 mg
- 4.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 16 µg
- 8 µg
- Vitamin C
- 2.7 mg
- 1.3 mg
- Thiamin (B1)
- 0.02 mg
- 0.01 mg
- Riboflavin (B2)
- 0.03 mg
- 0.02 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.01 mg
- 0.01 mg
- Folate
- 2 µg
- 1 µg
- Vitamin B12
- 1.86 µg
- 0.91 µg
Other
NutrientPortionPer 100 g
- Water
- 194 g
- 94.9 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 158 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 367 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup (8 fl oz)
- 241 g
- 1 can (10.5 oz), prepared
- 586 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
28%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174560