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GET /v1/foods/usda-174563Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 61 kcal
- 30 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.6 g
- 1.3 g
- Carbohydrate
- 7.3 g
- 3.6 g
- Fat
- 2.6 g
- 1.3 g
- Fibre
- 0.4 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 0.4 g
- Monounsaturated fat
- 1.1 g
- 0.6 g
- Polyunsaturated fat
- 0.6 g
- 0.3 g
- Cholesterol
- 2 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 767 mg
- 376 mg
- Potassium
- 149 mg
- 73 mg
- Calcium
- 14 mg
- 7 mg
- Iron
- 0.7 mg
- 0.3 mg
- Magnesium
- 4 mg
- 2 mg
- Phosphorus
- 35 mg
- 17 mg
- Zinc
- 0.5 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 104 µg
- 51 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.02 mg
- 0.01 mg
- Riboflavin (B2)
- 0.03 mg
- 0.02 mg
- Niacin (B3)
- 0.9 mg
- 0.4 mg
- Vitamin B6
- 0.04 mg
- 0.02 mg
- Folate
- 4 µg
- 2 µg
- Vitamin B12
- 0.14 µg
- 0.07 µg
Other
NutrientPortionPer 100 g
- Water
- 190 g
- 92.9 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 158 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 367 g
- From the source's cup weight and ICMR-NIN household measures
- 1 fl oz
- 30.1 g
- 1 cup (8 fl oz)
- 241 g
- 1 can (10.5 oz), prepared
- 586 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
47%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174563