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GET /v1/foods/usda-174567Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 91 kcal
- 41 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.5 g
- 0.7 g
- Carbohydrate
- 11.3 g
- 5.1 g
- Fat
- 4.5 g
- 2 g
- Fibre
- 0.2 g
- 0.1 g
- Sugars
- 3.5 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.9 g
- 1.3 g
- Monounsaturated fat
- 1 g
- 0.5 g
- Polyunsaturated fat
- 0.4 g
- 0.2 g
- Cholesterol
- 2 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,003 mg
- 454 mg
- Potassium
- 181 mg
- 82 mg
- Calcium
- 64 mg
- 29 mg
- Iron
- 0.2 mg
- 0.1 mg
- Magnesium
- 4 mg
- 2 mg
- Phosphorus
- 82 mg
- 37 mg
- Zinc
- 1.3 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 18 µg
- 8 µg
- Vitamin C
- 0.4 mg
- 0.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.5 mg
- 0.2 mg
- Vitamin K
- 12.4 µg
- 5.6 µg
- Thiamin (B1)
- 0.09 mg
- 0.04 mg
- Riboflavin (B2)
- 0.17 mg
- 0.08 mg
- Niacin (B3)
- 2.2 mg
- 1 mg
- Vitamin B6
- 0.04 mg
- 0.02 mg
- Folate
- 4 µg
- 2 µg
- Vitamin B12
- 0.22 µg
- 0.1 µg
Other
NutrientPortionPer 100 g
- Water
- 201 g
- 90.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, 8 fl oz (200 ml)
- 221 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, 8 fl oz (155 ml)
- 171 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, 8 fl oz (360 ml)
- 397 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup 8 fl oz
- 261 g
- 1 fl oz
- 32.6 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
49%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174567