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GET /v1/foods/usda-174570Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 16 kcal
- 115 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.6 g
- 18.6 g
- Carbohydrate
- 0.1 g
- 0.6 g
- Fat
- 0.5 g
- 3.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 1.3 g
- Monounsaturated fat
- 0.2 g
- 1.5 g
- Polyunsaturated fat
- 0 g
- 0.3 g
- Trans fat
- 0.02 g
- 0.15 g
- Cholesterol
- 7 mg
- 51 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 118 mg
- 853 mg
- Potassium
- 89 mg
- 647 mg
- Calcium
- 1 mg
- 5 mg
- Iron
- 0.3 mg
- 2.1 mg
- Magnesium
- 3 mg
- 20 mg
- Phosphorus
- 33 mg
- 242 mg
- Zinc
- 0.4 mg
- 3.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.5 mg
- Vitamin K
- 0.2 µg
- 1.6 µg
- Thiamin (B1)
- 0.01 mg
- 0.04 mg
- Riboflavin (B2)
- 0.03 mg
- 0.21 mg
- Niacin (B3)
- 0.8 mg
- 5.6 mg
- Vitamin B6
- 0.06 mg
- 0.46 mg
- Folate
- 1 µg
- 5 µg
- Vitamin B12
- 0.28 µg
- 2.04 µg
Other
NutrientPortionPer 100 g
- Water
- 10.2 g
- 73.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice rectangle
- 13.8 g
- 1 slice oval
- 9.3 g
Macro split
Share of energy from protein, carbs and fat.
68%
Protein
2%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174570