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GET /v1/foods/usda-174572Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 74 kcal
- 109 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.8 g
- 21.8 g
- Carbohydrate
- 2.4 g
- 3.5 g
- Fat
- 0.6 g
- 0.8 g
- Fibre
- 0.3 g
- 0.5 g
- Sugars
- 2.4 g
- 3.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.2 g
- Monounsaturated fat
- 0.2 g
- 0.3 g
- Polyunsaturated fat
- 0.1 g
- 0.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 30 mg
- 44 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 525 mg
- 772 mg
- Potassium
- 143 mg
- 211 mg
- Calcium
- 5 mg
- 8 mg
- Iron
- 0.4 mg
- 0.6 mg
- Magnesium
- 14 mg
- 21 mg
- Phosphorus
- 110 mg
- 162 mg
- Zinc
- 0.9 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 10 µg
- Vitamin C
- 3.9 mg
- 5.7 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.09 mg
- 0.13 mg
- Riboflavin (B2)
- 0.22 mg
- 0.32 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.09 mg
- 0.13 mg
- Folate
- 3 µg
- 4 µg
- Vitamin B12
- 0.06 µg
- 0.09 µg
Other
NutrientPortionPer 100 g
- Water
- 48.3 g
- 71.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, wafer slices or shaved (200 ml)
- 68 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, wafer slices or shaved (155 ml)
- 53 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, wafer slices or shaved (360 ml)
- 123 g
- From the source's cup weight and ICMR-NIN household measures
- 1 slice
- 28 g
- 1 cup wafer slices or shaved
- 81 g
- 1 slice NFS
- 28 g
- 1 cubic inch
- 14 g
- 2 oz
- 57 g
Macro split
Share of energy from protein, carbs and fat.
80%
Protein
13%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174572