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Energy
NutrientPortionPer 100 g
- Energy
- 88 kcal
- 311 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.7 g
- 16.4 g
- Carbohydrate
- 0.9 g
- 3.1 g
- Fat
- 7.2 g
- 25.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 9.5 g
- Monounsaturated fat
- 3.2 g
- 11.4 g
- Polyunsaturated fat
- 0.9 g
- 3.1 g
- Cholesterol
- 16 mg
- 56 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 355 mg
- 1,250 mg
- Potassium
- 46 mg
- 163 mg
- Calcium
- 5 mg
- 18 mg
- Iron
- 0.4 mg
- 1.4 mg
- Magnesium
- 3 mg
- 11 mg
- Phosphorus
- 28 mg
- 97 mg
- Zinc
- 0.6 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 1 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 0.5 µg
- 1.6 µg
- Thiamin (B1)
- 0.03 mg
- 0.12 mg
- Riboflavin (B2)
- 0.04 mg
- 0.15 mg
- Niacin (B3)
- 0.8 mg
- 2.7 mg
- Vitamin B6
- 0.04 mg
- 0.13 mg
- Folate
- 1 µg
- 3 µg
- Vitamin B12
- 0.42 µg
- 1.48 µg
Other
NutrientPortionPer 100 g
- Water
- 14.9 g
- 52.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 slice (15 per 8 oz package)
- 15 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
4%
Carbs
75%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174573