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Energy
NutrientPortionPer 100 g
- Energy
- 149 kcal
- 149 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.3 g
- 17.3 g
- Carbohydrate
- 4.5 g
- 4.5 g
- Fat
- 6.4 g
- 6.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 4.6 g
- 4.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 2.3 g
- Monounsaturated fat
- 3 g
- 3 g
- Polyunsaturated fat
- 0.5 g
- 0.5 g
- Cholesterol
- 46 mg
- 46 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 732 mg
- 732 mg
- Potassium
- 394 mg
- 394 mg
- Calcium
- 54 mg
- 54 mg
- Iron
- 1.1 mg
- 1.1 mg
- Magnesium
- 20 mg
- 20 mg
- Phosphorus
- 170 mg
- 170 mg
- Zinc
- 3.2 mg
- 3.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.8 µg
- 0.8 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 1.6 µg
- 1.6 µg
- Thiamin (B1)
- 0.38 mg
- 0.38 mg
- Riboflavin (B2)
- 0.3 mg
- 0.3 mg
- Niacin (B3)
- 3.1 mg
- 3.1 mg
- Vitamin B6
- 0.27 mg
- 0.27 mg
- Folate
- 2 µg
- 2 µg
- Vitamin B12
- 1.96 µg
- 1.96 µg
Other
NutrientPortionPer 100 g
- Water
- 67.4 g
- 67.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3.52 slices
- 100 g
Macro split
Share of energy from protein, carbs and fat.
48%
Protein
13%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174574