FoodNon-veg

Polish sausage, pork

Sausages and Luncheon Meats

Energy per 100 g

326kcal

Use in the API
Fetch this food by id.
GET /v1/foods/usda-174577
Read API docs
Nutrition
Choose a serving or enter your own amount.

Energy

NutrientPortionPer 100 g
Energy
740 kcal
326 kcal

Macros

NutrientPortionPer 100 g
Protein
32 g
14.1 g
Carbohydrate
3.7 g
1.6 g
Fat
65.1 g
28.7 g
Fibre
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
23.4 g
10.3 g
Monounsaturated fat
30.6 g
13.5 g
Polyunsaturated fat
7 g
3.1 g
Cholesterol
159 mg
70 mg

Minerals

NutrientPortionPer 100 g
Sodium
1,989 mg
876 mg
Potassium
538 mg
237 mg
Calcium
27 mg
12 mg
Iron
3.3 mg
1.4 mg
Magnesium
32 mg
14 mg
Phosphorus
309 mg
136 mg
Zinc
4.4 mg
1.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
2.3 mg
1 mg
Thiamin (B1)
1.14 mg
0.5 mg
Riboflavin (B2)
0.34 mg
0.15 mg
Niacin (B3)
7.8 mg
3.4 mg
Vitamin B6
0.43 mg
0.19 mg
Folate
5 µg
2 µg
Vitamin B12
2.22 µg
0.98 µg

Other

NutrientPortionPer 100 g
Water
121 g
53.2 g

Not reported by the source: 5 nutrients.

Servings
Use grams so home portions stay clear.
1 sausage (10" long x 1-1/4" dia)
227 g
3 oz
85 g
Macro split
Share of energy from protein, carbs and fat.

18%

Protein

2%

Carbs

80%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
174577