FoodNon-veg

Sausage, pork and beef, fresh, cooked

Sausages and Luncheon Meats

Energy per 100 g

396kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
107 kcal
396 kcal

Macros

NutrientPortionPer 100 g
Protein
3.7 g
13.8 g
Carbohydrate
0.7 g
2.7 g
Fat
9.8 g
36.2 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
3.5 g
13 g
Monounsaturated fat
4.6 g
17.2 g
Polyunsaturated fat
1.1 g
3.9 g
Cholesterol
19 mg
71 mg

Minerals

NutrientPortionPer 100 g
Sodium
251 mg
929 mg
Potassium
51 mg
189 mg
Calcium
3 mg
10 mg
Iron
0.3 mg
1.1 mg
Magnesium
3 mg
12 mg
Phosphorus
29 mg
107 mg
Zinc
0.5 mg
1.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.2 µg
0.7 µg
Vitamin E
0.1 mg
0.2 mg
Vitamin K
0.4 µg
1.6 µg
Thiamin (B1)
0.1 mg
0.36 mg
Riboflavin (B2)
0.04 mg
0.15 mg
Niacin (B3)
0.9 mg
3.4 mg
Vitamin B6
0.01 mg
0.05 mg
Folate
1 µg
2 µg
Vitamin B12
0.12 µg
0.43 µg

Other

NutrientPortionPer 100 g
Water
12 g
44.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick)
27 g
1 link (raw dimensions: 4" long x 7/8" dia), cooked
13 g
Macro split
Share of energy from protein, carbs and fat.

14%

Protein

3%

Carbs

83%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
174579