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GET /v1/foods/usda-174581Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 57 kcal
- 200 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.3 g
- 11.6 g
- Carbohydrate
- 2.1 g
- 7.4 g
- Fat
- 3.8 g
- 13.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 3.5 g
- Monounsaturated fat
- 0.9 g
- 3.3 g
- Polyunsaturated fat
- 1.8 g
- 6.2 g
- Cholesterol
- 9 mg
- 30 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 185 mg
- 653 mg
- Potassium
- 52 mg
- 183 mg
- Calcium
- 3 mg
- 10 mg
- Iron
- 0.2 mg
- 0.6 mg
- Magnesium
- 3 mg
- 10 mg
- Phosphorus
- 9 mg
- 33 mg
- Zinc
- 0.3 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 12 µg
- 42 µg
- Vitamin C
- 0.3 mg
- 1 mg
- Vitamin D
- 0.1 µg
- 0.2 µg
- Vitamin E
- 0.6 mg
- 2.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.01 mg
- 0.02 mg
- Riboflavin (B2)
- 0.02 mg
- 0.07 mg
- Niacin (B3)
- 0.5 mg
- 1.7 mg
- Vitamin B6
- 0.03 mg
- 0.11 mg
- Folate
- 1 µg
- 5 µg
- Vitamin B12
- 0.11 µg
- 0.38 µg
Other
NutrientPortionPer 100 g
- Water
- 18.8 g
- 66.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 tbsp
- 13 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
15%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174581