Use in the API
Fetch this food by id.
GET /v1/foods/usda-174582Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 106 kcal
- 378 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.9 g
- 21.1 g
- Carbohydrate
- 0.2 g
- 0.7 g
- Fat
- 8.8 g
- 31.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.1 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.2 g
- 11.4 g
- Monounsaturated fat
- 4.1 g
- 14.7 g
- Polyunsaturated fat
- 1.4 g
- 4.9 g
- Trans fat
- 0.13 g
- 0.48 g
- Cholesterol
- 30 mg
- 108 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 493 mg
- 1,760 mg
- Potassium
- 102 mg
- 363 mg
- Calcium
- 7 mg
- 24 mg
- Iron
- 0.4 mg
- 1.4 mg
- Magnesium
- 6 mg
- 20 mg
- Phosphorus
- 54 mg
- 192 mg
- Zinc
- 0.7 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 11 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.9 µg
- Vitamin E
- 0.2 mg
- 0.6 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.11 mg
- 0.39 mg
- Riboflavin (B2)
- 0.05 mg
- 0.2 mg
- Niacin (B3)
- 1.7 mg
- 6.1 mg
- Vitamin B6
- 0.12 mg
- 0.44 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.32 µg
- 1.15 µg
Other
NutrientPortionPer 100 g
- Water
- 11.5 g
- 41.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28 g
- 1 slice
- 9.8 g
- 3 slices 1 serving
- 27 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
1%
Carbs
77%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174582