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Energy
NutrientPortionPer 100 g
- Energy
- 272 kcal
- 320 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.2 g
- 12 g
- Carbohydrate
- 2.1 g
- 2.4 g
- Fat
- 24.4 g
- 28.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.3 g
- 9.8 g
- Monounsaturated fat
- 10.4 g
- 12.2 g
- Polyunsaturated fat
- 3.3 g
- 3.9 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 49 mg
- 58 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 774 mg
- 911 mg
- Potassium
- 152 mg
- 179 mg
- Calcium
- 10 mg
- 12 mg
- Iron
- 0.6 mg
- 0.8 mg
- Magnesium
- 11 mg
- 13 mg
- Phosphorus
- 103 mg
- 121 mg
- Zinc
- 1.1 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 11 µg
- 13 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.9 µg
- 1.1 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.16 mg
- 0.19 mg
- Riboflavin (B2)
- 0.09 mg
- 0.11 mg
- Niacin (B3)
- 2.5 mg
- 2.9 mg
- Vitamin B6
- 0.14 mg
- 0.16 mg
- Folate
- 2 µg
- 2 µg
- Vitamin B12
- 0.49 µg
- 0.58 µg
Other
NutrientPortionPer 100 g
- Water
- 45.9 g
- 54 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
3%
Carbs
82%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174585