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Energy
NutrientPortionPer 100 g
- Energy
- 282 kcal
- 324 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16 g
- 18.4 g
- Carbohydrate
- 1.6 g
- 1.9 g
- Fat
- 23 g
- 26.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 1.2 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.9 g
- 9 g
- Monounsaturated fat
- 10.1 g
- 11.6 g
- Polyunsaturated fat
- 4.3 g
- 4.9 g
- Trans fat
- 0.08 g
- 0.1 g
- Cholesterol
- 70 mg
- 81 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 697 mg
- 801 mg
- Potassium
- 295 mg
- 339 mg
- Calcium
- 11 mg
- 13 mg
- Iron
- 1.1 mg
- 1.3 mg
- Magnesium
- 17 mg
- 19 mg
- Phosphorus
- 132 mg
- 152 mg
- Zinc
- 2.1 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 10 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.9 µg
- 1 µg
- Vitamin E
- 0.2 mg
- 0.3 mg
- Vitamin K
- 3 µg
- 3.4 µg
- Thiamin (B1)
- 0.3 mg
- 0.35 mg
- Riboflavin (B2)
- 0.23 mg
- 0.26 mg
- Niacin (B3)
- 5.5 mg
- 6.3 mg
- Vitamin B6
- 0.32 mg
- 0.37 mg
- Folate
- 1 µg
- 1 µg
- Vitamin B12
- 0.78 µg
- 0.9 µg
Other
NutrientPortionPer 100 g
- Water
- 44 g
- 50.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 link
- 87 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
2%
Carbs
75%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174586