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GET /v1/foods/usda-174587Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 60 kcal
- 260 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.5 g
- 15.4 g
- Carbohydrate
- 0.4 g
- 1.6 g
- Fat
- 4.8 g
- 20.9 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 7.6 g
- Monounsaturated fat
- 2.3 g
- 9.9 g
- Polyunsaturated fat
- 0.5 g
- 2.1 g
- Cholesterol
- 15 mg
- 64 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 271 mg
- 1,180 mg
- Potassium
- 56 mg
- 245 mg
- Calcium
- 3 mg
- 13 mg
- Iron
- 0.3 mg
- 1.4 mg
- Magnesium
- 3 mg
- 14 mg
- Phosphorus
- 28 mg
- 122 mg
- Zinc
- 0.6 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.05 mg
- 0.22 mg
- Riboflavin (B2)
- 0.04 mg
- 0.2 mg
- Niacin (B3)
- 0.8 mg
- 3.5 mg
- Vitamin B6
- 0.05 mg
- 0.2 mg
- Folate
- 1 µg
- 3 µg
- Vitamin B12
- 0.45 µg
- 1.96 µg
Other
NutrientPortionPer 100 g
- Water
- 13.5 g
- 58.6 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice (4" dia x 1/8" thick)
- 23 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
2%
Carbs
73%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174587