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GET /v1/foods/usda-174588Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 46 kcal
- 161 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.9 g
- 17.3 g
- Carbohydrate
- 1.4 g
- 4.8 g
- Fat
- 2.2 g
- 7.6 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 2.6 g
- Monounsaturated fat
- 1 g
- 3.6 g
- Polyunsaturated fat
- 0.2 g
- 0.7 g
- Cholesterol
- 14 mg
- 49 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 346 mg
- 1,220 mg
- Potassium
- 91 mg
- 321 mg
- Calcium
- 2 mg
- 7 mg
- Iron
- 0.3 mg
- 0.9 mg
- Magnesium
- 5 mg
- 16 mg
- Phosphorus
- 39 mg
- 136 mg
- Zinc
- 0.8 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.18 mg
- 0.64 mg
- Riboflavin (B2)
- 0.07 mg
- 0.25 mg
- Niacin (B3)
- 1 mg
- 3.5 mg
- Vitamin B6
- 0.1 mg
- 0.36 mg
- Folate
- 2 µg
- 7 µg
- Vitamin B12
- 0.38 µg
- 1.34 µg
Other
NutrientPortionPer 100 g
- Water
- 19 g
- 66.8 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 slice (4" dia x 1/8" thick)
- 23 g
Macro split
Share of energy from protein, carbs and fat.
44%
Protein
12%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174588