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GET /v1/foods/usda-174589Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 88 kcal
- 316 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.1 g
- 11 g
- Carbohydrate
- 0.7 g
- 2.5 g
- Fat
- 8.1 g
- 29.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.4 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.6 g
- 12.8 g
- Monounsaturated fat
- 4.3 g
- 15.2 g
- Polyunsaturated fat
- 0.3 g
- 1.1 g
- Cholesterol
- 18 mg
- 64 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 330 mg
- 1,180 mg
- Potassium
- 47 mg
- 168 mg
- Calcium
- 3 mg
- 12 mg
- Iron
- 0.4 mg
- 1.4 mg
- Magnesium
- 4 mg
- 14 mg
- Phosphorus
- 31 mg
- 109 mg
- Zinc
- 0.6 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.8 µg
- Thiamin (B1)
- 0.01 mg
- 0.05 mg
- Riboflavin (B2)
- 0.03 mg
- 0.11 mg
- Niacin (B3)
- 0.7 mg
- 2.4 mg
- Vitamin B6
- 0.05 mg
- 0.17 mg
- Folate
- 4 µg
- 13 µg
- Vitamin B12
- 0.4 µg
- 1.43 µg
Other
NutrientPortionPer 100 g
- Water
- 15.2 g
- 54.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving (1 slice)
- 28 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
3%
Carbs
83%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174589