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GET /v1/foods/usda-174590Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 28 kcal
- 315 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.2 g
- 13.5 g
- Carbohydrate
- 0.2 g
- 1.7 g
- Fat
- 2.5 g
- 28.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 11.2 g
- Monounsaturated fat
- 1.2 g
- 13.2 g
- Polyunsaturated fat
- 0.3 g
- 2.8 g
- Cholesterol
- 6 mg
- 67 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 94 mg
- 1,040 mg
- Potassium
- 14 mg
- 152 mg
- Calcium
- 6 mg
- 67 mg
- Iron
- 0.1 mg
- 1.2 mg
- Magnesium
- 2 mg
- 21 mg
- Phosphorus
- 22 mg
- 248 mg
- Zinc
- 0.2 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
Other
NutrientPortionPer 100 g
- Water
- 4.8 g
- 53.2 g
Not reported by the source: 11 nutrients.
Servings
Use grams so home portions stay clear.
- 1 link
- 9 g
- 1 serving
- 57 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
2%
Carbs
81%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174590