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GET /v1/foods/usda-174591Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 148 kcal
- 329 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.1 g
- 11.4 g
- Carbohydrate
- 1.3 g
- 2.8 g
- Fat
- 13.6 g
- 30.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.7 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.6 g
- 12.5 g
- Monounsaturated fat
- 6.6 g
- 14.7 g
- Polyunsaturated fat
- 0.6 g
- 1.4 g
- Cholesterol
- 25 mg
- 56 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 459 mg
- 1,020 mg
- Potassium
- 59 mg
- 130 mg
- Calcium
- 5 mg
- 10 mg
- Iron
- 0.6 mg
- 1.3 mg
- Magnesium
- 6 mg
- 13 mg
- Phosphorus
- 63 mg
- 140 mg
- Zinc
- 1 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.6 µg
- Thiamin (B1)
- 0.02 mg
- 0.03 mg
- Riboflavin (B2)
- 0.05 mg
- 0.1 mg
- Niacin (B3)
- 1 mg
- 2.3 mg
- Vitamin B6
- 0.03 mg
- 0.07 mg
- Folate
- 3 µg
- 6 µg
- Vitamin B12
- 0.73 µg
- 1.63 µg
Other
NutrientPortionPer 100 g
- Water
- 23.9 g
- 53.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 45 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
3%
Carbs
83%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174591