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GET /v1/foods/usda-174592Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 22 kcal
- 226 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.6 g
- 15.9 g
- Carbohydrate
- 0.2 g
- 1.9 g
- Fat
- 1.7 g
- 16.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 4.5 g
- Monounsaturated fat
- 0.6 g
- 6.2 g
- Polyunsaturated fat
- 0.5 g
- 4.7 g
- Trans fat
- 0.02 g
- 0.18 g
- Cholesterol
- 8 mg
- 86 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 105 mg
- 1,070 mg
- Potassium
- 34 mg
- 349 mg
- Calcium
- 8 mg
- 80 mg
- Iron
- 0.1 mg
- 1.4 mg
- Magnesium
- 2 mg
- 16 mg
- Phosphorus
- 22 mg
- 222 mg
- Zinc
- 0.2 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 10 µg
- Vitamin E
- 0 mg
- 0.1 mg
- Thiamin (B1)
- 0 mg
- 0.03 mg
- Riboflavin (B2)
- 0.02 mg
- 0.24 mg
- Niacin (B3)
- 0.4 mg
- 4 mg
- Vitamin B6
- 0.02 mg
- 0.24 mg
- Folate
- 1 µg
- 10 µg
- Vitamin B12
- 0.12 µg
- 1.19 µg
Other
NutrientPortionPer 100 g
- Water
- 6.1 g
- 61.8 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice 6 oz pkg
- 9.8 g
- 1 serving
- 14 g
- 1 slice 12 oz pkg
- 16 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
3%
Carbs
68%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174592