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GET /v1/foods/usda-174593Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 73 kcal
- 243 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.3 g
- 31 g
- Carbohydrate
- 1.1 g
- 3.8 g
- Fat
- 3.5 g
- 11.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 3.5 g
- Monounsaturated fat
- 1.4 g
- 4.7 g
- Polyunsaturated fat
- 1 g
- 3.3 g
- Cholesterol
- 37 mg
- 123 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 558 mg
- 1,860 mg
- Potassium
- 135 mg
- 449 mg
- Calcium
- 8 mg
- 26 mg
- Iron
- 0.8 mg
- 2.7 mg
- Magnesium
- 12 mg
- 41 mg
- Zinc
- 1.3 mg
- 4.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 15 µg
- Vitamin C
- 0 mg
- 0 mg
- Folate
- 1 µg
- 4 µg
Other
NutrientPortionPer 100 g
- Water
- 14.3 g
- 47.8 g
Not reported by the source: 10 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 30 g
Macro split
Share of energy from protein, carbs and fat.
51%
Protein
6%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174593