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Energy
NutrientPortionPer 100 g
- Energy
- 110 kcal
- 196 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.5 g
- 15.2 g
- Carbohydrate
- 0.8 g
- 1.4 g
- Fat
- 7.8 g
- 13.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.7 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 4.5 g
- Monounsaturated fat
- 3.9 g
- 7 g
- Polyunsaturated fat
- 0.8 g
- 1.5 g
- Cholesterol
- 42 mg
- 75 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 577 mg
- 1,030 mg
- Potassium
- 258 mg
- 461 mg
- Calcium
- 22 mg
- 39 mg
- Iron
- 0.8 mg
- 1.4 mg
- Magnesium
- 10 mg
- 18 mg
- Phosphorus
- 61 mg
- 109 mg
- Zinc
- 1.2 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 21.6 mg
- 38.5 mg
- Vitamin D
- 0.3 µg
- 0.6 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.1 mg
- 0.18 mg
- Riboflavin (B2)
- 0.12 mg
- 0.21 mg
- Niacin (B3)
- 1.9 mg
- 3.5 mg
- Vitamin B6
- 0.16 mg
- 0.28 mg
- Folate
- 2 µg
- 4 µg
- Vitamin B12
- 0.34 µg
- 0.61 µg
Other
NutrientPortionPer 100 g
- Water
- 36.8 g
- 65.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 2 oz (1 serving)
- 56 g
Macro split
Share of energy from protein, carbs and fat.
32%
Protein
3%
Carbs
65%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174594