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GET /v1/foods/usda-174595Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 286 kcal
- 341 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.8 g
- 14 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 26.6 g
- 31.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12.5 g
- 14.9 g
- Monounsaturated fat
- 10.9 g
- 13 g
- Polyunsaturated fat
- 1.4 g
- 1.6 g
- Cholesterol
- 66 mg
- 79 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 50 mg
- 60 mg
- Potassium
- 194 mg
- 231 mg
- Calcium
- 9 mg
- 11 mg
- Iron
- 0.6 mg
- 0.7 mg
- Magnesium
- 13 mg
- 16 mg
- Phosphorus
- 126 mg
- 150 mg
- Zinc
- 1.7 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.05 mg
- 0.05 mg
- Riboflavin (B2)
- 0.16 mg
- 0.19 mg
- Niacin (B3)
- 4.6 mg
- 5.4 mg
- Vitamin B6
- 0.26 mg
- 0.31 mg
- Folate
- 8 µg
- 9 µg
- Vitamin B12
- 0.82 µg
- 0.98 µg
Other
NutrientPortionPer 100 g
- Water
- 44.9 g
- 53.5 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving 2.96 oz
- 84 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
0%
Carbs
84%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174595