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GET /v1/foods/usda-174596Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 168 kcal
- 305 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.8 g
- 12.4 g
- Carbohydrate
- 3.2 g
- 5.9 g
- Fat
- 14 g
- 25.4 g
- Fibre
- 1.4 g
- 2.5 g
- Sugars
- 0.9 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.5 g
- 9.9 g
- Monounsaturated fat
- 6.8 g
- 12.3 g
- Polyunsaturated fat
- 1.3 g
- 2.4 g
- Cholesterol
- 65 mg
- 118 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 385 mg
- 700 mg
- Potassium
- 94 mg
- 170 mg
- Calcium
- 12 mg
- 22 mg
- Iron
- 4.9 mg
- 8.9 mg
- Magnesium
- 7 mg
- 12 mg
- Phosphorus
- 127 mg
- 230 mg
- Zinc
- 1.3 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2,250 µg
- 4,090 µg
- Vitamin C
- 1.9 mg
- 3.5 mg
- Thiamin (B1)
- 0.15 mg
- 0.27 mg
- Riboflavin (B2)
- 0.57 mg
- 1.03 mg
- Niacin (B3)
- 2.4 mg
- 4.3 mg
- Vitamin B6
- 0.1 mg
- 0.19 mg
- Folate
- 17 µg
- 30 µg
- Vitamin B12
- 7.43 µg
- 13.5 µg
Other
NutrientPortionPer 100 g
- Water
- 29.4 g
- 53.5 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 0.25 cup
- 55 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
8%
Carbs
76%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174596