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Energy
NutrientPortionPer 100 g
- Energy
- 396 kcal
- 396 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15 g
- 15 g
- Carbohydrate
- 15.4 g
- 15.4 g
- Fat
- 30.5 g
- 30.5 g
- Fibre
- 0.2 g
- 0.2 g
- Sugars
- 6.2 g
- 6.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.6 g
- 10.6 g
- Monounsaturated fat
- 13.3 g
- 13.3 g
- Polyunsaturated fat
- 3.1 g
- 3.1 g
- Cholesterol
- 90 mg
- 90 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 623 mg
- 623 mg
- Potassium
- 1,370 mg
- 1,370 mg
- Calcium
- 94 mg
- 94 mg
- Iron
- 1.6 mg
- 1.6 mg
- Magnesium
- 31 mg
- 31 mg
- Phosphorus
- 272 mg
- 272 mg
- Zinc
- 3.1 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 4 µg
- Vitamin C
- 0.7 mg
- 0.7 mg
- Vitamin D
- 0.8 µg
- 0.8 µg
- Thiamin (B1)
- 0.74 mg
- 0.74 mg
- Riboflavin (B2)
- 0.34 mg
- 0.34 mg
- Niacin (B3)
- 4.8 mg
- 4.8 mg
- Vitamin B6
- 0.49 mg
- 0.49 mg
- Folate
- 8 µg
- 8 µg
- Vitamin B12
- 1.76 µg
- 1.76 µg
Other
NutrientPortionPer 100 g
- Water
- 33.7 g
- 33.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 3.52 oz
- 100 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
16%
Carbs
69%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174598