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GET /v1/foods/usda-174599Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 121 kcal
- 426 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.5 g
- 19.4 g
- Carbohydrate
- 0.5 g
- 1.8 g
- Fat
- 10.8 g
- 37.9 g
- Fibre
- 0.1 g
- 0.2 g
- Sugars
- 0 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 10.5 g
- Monounsaturated fat
- 3.9 g
- 13.7 g
- Polyunsaturated fat
- 0.9 g
- 3 g
- Cholesterol
- 25 mg
- 89 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 420 mg
- 1,480 mg
- Potassium
- 59 mg
- 206 mg
- Calcium
- 23 mg
- 81 mg
- Iron
- 0.6 mg
- 2.3 mg
- Magnesium
- 4 mg
- 13 mg
- Phosphorus
- 51 mg
- 178 mg
- Zinc
- 0.6 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 64 µg
- 225 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.3 µg
- Thiamin (B1)
- 0.07 mg
- 0.25 mg
- Riboflavin (B2)
- 0.05 mg
- 0.16 mg
- Niacin (B3)
- 0.8 mg
- 2.9 mg
- Vitamin B6
- 0.04 mg
- 0.13 mg
- Folate
- 2 µg
- 7 µg
- Vitamin B12
- 0.49 µg
- 1.73 µg
Other
NutrientPortionPer 100 g
- Water
- 10.3 g
- 36.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
2%
Carbs
80%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174599