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Energy
NutrientPortionPer 100 g
- Energy
- 49 kcal
- 174 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.5 g
- 15.9 g
- Carbohydrate
- 0.9 g
- 3.2 g
- Fat
- 2.9 g
- 10.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 2.8 g
- Monounsaturated fat
- 1 g
- 3.7 g
- Polyunsaturated fat
- 0.8 g
- 3 g
- Trans fat
- 0.04 g
- 0.13 g
- Cholesterol
- 21 mg
- 76 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 200 mg
- 714 mg
- Potassium
- 72 mg
- 258 mg
- Calcium
- 15 mg
- 55 mg
- Iron
- 0.4 mg
- 1.3 mg
- Magnesium
- 6 mg
- 20 mg
- Phosphorus
- 49 mg
- 174 mg
- Zinc
- 0.7 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.4 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 0.1 µg
- 0.4 µg
- Thiamin (B1)
- 0.01 mg
- 0.04 mg
- Riboflavin (B2)
- 0.08 mg
- 0.3 mg
- Niacin (B3)
- 1.2 mg
- 4.4 mg
- Vitamin B6
- 0.07 mg
- 0.26 mg
- Folate
- 2 µg
- 6 µg
- Vitamin B12
- 0.36 µg
- 1.28 µg
Other
NutrientPortionPer 100 g
- Water
- 19 g
- 67.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 link
- 28 g
- 1 package
- 450 g
Macro split
Share of energy from protein, carbs and fat.
37%
Protein
7%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174600