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Energy
NutrientPortionPer 100 g
- Energy
- 145 kcal
- 517 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.1 g
- 29.1 g
- Carbohydrate
- 0.2 g
- 0.8 g
- Fat
- 12.4 g
- 44.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.2 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.5 g
- 16 g
- Monounsaturated fat
- 6.1 g
- 21.9 g
- Polyunsaturated fat
- 1.2 g
- 4.3 g
- Cholesterol
- 29 mg
- 102 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 398 mg
- 1,420 mg
- Potassium
- 108 mg
- 385 mg
- Calcium
- 4 mg
- 14 mg
- Iron
- 0.5 mg
- 1.9 mg
- Magnesium
- 5 mg
- 17 mg
- Phosphorus
- 40 mg
- 142 mg
- Zinc
- 0.9 mg
- 3.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin K
- 0.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.17 mg
- 0.6 mg
- Riboflavin (B2)
- 0.08 mg
- 0.29 mg
- Niacin (B3)
- 1.4 mg
- 4.9 mg
- Vitamin B6
- 0.14 mg
- 0.5 mg
- Folate
- 1 µg
- 2 µg
- Vitamin B12
- 0.53 µg
- 1.9 µg
Other
NutrientPortionPer 100 g
- Water
- 6 g
- 21.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
1%
Carbs
77%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174602