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GET /v1/foods/usda-174603Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 119 kcal
- 425 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.1 g
- 21.7 g
- Carbohydrate
- 0.3 g
- 1.2 g
- Fat
- 10.4 g
- 37 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.3 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.7 g
- 13.1 g
- Monounsaturated fat
- 5.1 g
- 18.2 g
- Polyunsaturated fat
- 1 g
- 3.6 g
- Cholesterol
- 22 mg
- 80 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 529 mg
- 1,890 mg
- Potassium
- 95 mg
- 340 mg
- Calcium
- 3 mg
- 10 mg
- Iron
- 0.4 mg
- 1.5 mg
- Magnesium
- 6 mg
- 22 mg
- Phosphorus
- 64 mg
- 229 mg
- Zinc
- 1.2 mg
- 4.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.26 mg
- 0.93 mg
- Riboflavin (B2)
- 0.09 mg
- 0.33 mg
- Niacin (B3)
- 1.6 mg
- 5.6 mg
- Vitamin B6
- 0.15 mg
- 0.55 mg
- Folate
- 1 µg
- 2 µg
- Vitamin B12
- 0.78 µg
- 2.8 µg
Other
NutrientPortionPer 100 g
- Water
- 9.7 g
- 34.6 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
1%
Carbs
78%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174603