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GET /v1/foods/usda-174604Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 88 kcal
- 158 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.4 g
- 15 g
- Carbohydrate
- 2.6 g
- 4.7 g
- Fat
- 4.9 g
- 8.8 g
- Fibre
- 0.5 g
- 0.9 g
- Sugars
- 1.8 g
- 3.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 3.4 g
- Monounsaturated fat
- 1.3 g
- 2.4 g
- Polyunsaturated fat
- 0.9 g
- 1.6 g
- Cholesterol
- 30 mg
- 53 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 520 mg
- 928 mg
- Potassium
- 110 mg
- 197 mg
- Calcium
- 12 mg
- 21 mg
- Iron
- 5.4 mg
- 9.6 mg
- Magnesium
- 14 mg
- 25 mg
- Phosphorus
- 104 mg
- 185 mg
- Zinc
- 1.2 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 24 µg
- 43 µg
- Vitamin C
- 17 mg
- 30.4 mg
- Thiamin (B1)
- 0.04 mg
- 0.07 mg
- Riboflavin (B2)
- 0.1 mg
- 0.17 mg
- Niacin (B3)
- 2.1 mg
- 3.7 mg
- Vitamin B6
- 0.21 mg
- 0.38 mg
- Folate
- 4 µg
- 8 µg
- Vitamin B12
- 0.24 µg
- 0.43 µg
Other
NutrientPortionPer 100 g
- Water
- 38.4 g
- 68.5 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving 2 oz
- 56 g
Macro split
Share of energy from protein, carbs and fat.
38%
Protein
12%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174604