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GET /v1/foods/usda-174605Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 181 kcal
- 216 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.4 g
- 13.6 g
- Carbohydrate
- 6.8 g
- 8.1 g
- Fat
- 12 g
- 14.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 1.6 g
- 1.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4 g
- 4.8 g
- Monounsaturated fat
- 6 g
- 7.2 g
- Polyunsaturated fat
- 0.7 g
- 0.8 g
- Cholesterol
- 101 mg
- 120 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 865 mg
- 1,030 mg
- Potassium
- 207 mg
- 246 mg
- Calcium
- 84 mg
- 100 mg
- Iron
- 4 mg
- 4.8 mg
- Magnesium
- 12 mg
- 14 mg
- Phosphorus
- 111 mg
- 132 mg
- Zinc
- 2.3 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.08 mg
- 0.09 mg
- Riboflavin (B2)
- 0.14 mg
- 0.17 mg
- Niacin (B3)
- 1.6 mg
- 1.9 mg
- Vitamin B6
- 0.18 mg
- 0.21 mg
- Folate
- 5 µg
- 6 µg
- Vitamin B12
- 1.34 µg
- 1.6 µg
Other
NutrientPortionPer 100 g
- Water
- 50.8 g
- 60.5 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 link
- 84 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
15%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174605